Serenity Yoga is a welcoming community for beginning and experienced yogis in Middletown. We offer a variety of different yoga styles that are perfect for students of all skill levels and body types. Our daily offerings include heated and non-heated classes such as, Vinyasa flow, Slow Flow, Yin yoga, Gentle, and  Barre. At Serenity Yoga, we encourage you to live your yoga on and off the mat! Call us or text today at 302-373-7538

Discover Yoga's Physical, Emotional, and Spiritual Benefits

The word “yoga” means “union” and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at Serenity Yoga will cultivate mindfulness and presence for a healthier lifestyle.

All skill levels are welcome at Serenity Yoga. If you are new to yoga, this is a great place to begin your practice in Middletown. Bring your mat, an open mind, and a willingness to discover new possibilities. We recommend wearing athletic clothing that allows you to move comfortably. Our experienced instructors provide assists to support your practice and help you move freely into the full expression of each pose. You are welcome to try any class at Serenity Yoga. Please be aware that the pacing may be a bit faster in our hot vinyasa flow class and our instructors do not always teach modifications. We encourage you to do as much as you feel comfortable doing and know that you can take child’s pose at any time.

Our skillful instructors help experienced yogis go deeper in their practice while respecting individual needs. We encourage all yogis to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.

At Serenity Yoga, we practice the intention of yoga by treating everyone with respect and love. Our instructors have a diverse background in yogic philosophy, structural alignment, body sculpt, injury recovery, and nutrition. We are passionate about helping students deepen their mind/body connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth.

To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at our Middletown yoga studio.

Serenity Yoga is a place for everyone and everybody. Unify your body, mind and spirit at our energizing Middletown yoga studio. We look forward to welcoming you into our yoga community!


Exclusive Offers

The new student special: $25 unlimited yoga for one week

Sign-up using the link below to take advantage of this exclusive offer. Create a username and passcode. From there click pricing and select New Student One-Week Unlimited.

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Meet The Staff

Learn Who We Are

  • Alyson Leinbach - 500- YT, 200 ERYT - 200 CRYT, Master Life Coach, Hypnotherapist, Reiki Healer - Owner of Serenity Yoga Studio and founder of Youth Yoga

    Alyson has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 2002, while attending a training lead by Rodney Yee. She went onto receive her 200- hour certified teacher 2009. Shortly after became an experience registered yoga teacher and certifies students to teach the gift of yoga through her 200-RYT program. 

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  • Heather Patricco200 ERYT - Vinyasa Flow Barre Instructor

    My practice began shortly after the birth of my son in 2003. I was looking for a
    way to become more active but without the impact and aggravation of the gym. I ventured into a basic hatha yoga class and loved it. I stayed with that practice
    for a little while before venturing into Bikram yoga. 

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  • Amanda Pierce 200- RYT- Vinyasa Flow Instructor

    Amanda Pierce has been practicing yoga for 9 years. She found yoga in college beginning with a home practice and continued to practice through her pregnancy and after the birth of her daughter, finding the many benefits for her overall health and wellness that it had to offer. In 2012 she found a studio practice and was introduced to Hot Vinyasa and the link of breath and movement and was compelled to teach and share yoga with others.

  • Jennifer 200- RYT (Yin and Vinyasa Flow Instructor)

    Jenn came to yoga when she was expecting her first of 3 daughters. After an on/off relationship with yoga dvd's, and a deep love of meditation in her home practice, Jenn came to Serenity Yoga and fell in  love with vinyasa yoga and meditation.

  • Rosanna Gee - Barre Instructor

    I have recently completed the certification and training for Barre and was excitedto add a new dimension to my life long journey as a student of fitness. Working full time and raising a family of three daughters made it challenging to alwaysfit it a workout, but I never stopped trying. 

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  • Debby Nolan

    As a former dancer, Debby Nolan has always believed in the power of physical fitness and health. She discovered barre classes at Serenity Yoga Studio in 2015 and became certified to teach. Yoga was something she dabbled in for years but she became truly drawn to it in 2016 for both the physical and mindful benefits.

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  • Mary Kate Hall

    I have been practicing yoga for about twenty years, in what started as a way to increase my running stamina and power. An avid runner with a love of experiencing as much in life as possible, yoga keeps me grounded and strong. When I came to yoga, it was a great workout for strengthening and lengthening my muscles. 

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  • Monica Washburn

    After being diagnosed with Lupus, Monica felt the need to find something that would help her to escape and bring some calmness to her life. She was looking to heal her body, mind, and spirit. A friend introduced Monica to yoga, and at the end of her first practice, Monica knew that this was the something she was searching for.

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Testimonials

Reviews From Our Satisfied Patients

  • "I've been coming to Serenity Yoga studio in Middletown for about 5 weeks and I can't speak more highly of it. After just my first class, I was hooked and try to make at least one class a day if my schedule allows. They provide a great workout, but it is so much more than physical. After only a month, I feel more in tune to myself, my emotions, and feel more love for everyone I meet in my day. Thank you to everyone at Serenity Yoga! Maura Tunney"