Now, it's “my yoga”, no longer just about the workout, but about the peace of heart and mind that a yoga practice brings.
Yoga is not about doing a pose 'perfectly', yet about safely finding the perfect pose in your own body. Whether you can't yet touch your toes or you can hold a challenging pose, like handstand, there is always more to learn. Yoga is the relationship and union that is built between the mind, body and the breath. It is the adventure of this union that I try to bring to my classes, along with a dose of playfulness and inspiration. I will challenge you and help you meet the challenge—your way—and you may even surprise yourself along the way! It is in this way that I look to assist others in their yoga journey, finding balance and grace, and just a smidge of fun, both on and off the mat.