She never looked back! Each day she steps onto her mat, she feels grateful to have a place to go when she wants to escape for awhile and to bring some calmness to her life. This is the feeling that Monica strives to cultivate in her students. She brings a lightness and humor into her classes. With a drive and desire to help others, Monica emphasizes the need to understand the importance of breath and movement and reminds students to find the balance between effort and ease. When you come to her class, she will encourage you to 'come as you are', be present in the now, and to enjoy your escape on your mat.