I exercise to quiet my mind, tosearch for new ideas and to have great discussions with myself. Whether it is a bike ride, a good run on a sunny day or an awesome hot Serenity yoga class, Ialways feel like I had dessert after I complete the moment. I had done a lot of reading about Barre in various magazines and was very curious to try it and learn was this was all about. I was so excited when Alyson shared her thoughts about expanding into this dimension of fitness. I believe that things happen during your life when they are supposed to - karma. Therefore I did not hesitate to sign up and get on my way to becoming an instructor for 'the Barre'. I love thinking of inventive ways to challenge our muscle groups and see everyone working so hard to achieve personal success. Making new friends, sharing.