Blog | Serenity Yoga Studio

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Jun 16
2 min

Firefly (Tittibhasana)

As a child I use to love chasing fireflies. They would light up the yard and I could spend hours running around after them. I always knew...

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balancewithalyson

Jun 6
1 min

From my journal..

I have sat for a few days with my pen in hand and my journal, waiting for the right thing to say regarding this horrible time we are all w...

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balancewithalyson

May 26
2 min

What Might Be Affecting Your Immune System

There is nothing as frustrating as trying everything you know to do to keep your immune system boosted. You try superfoods, supplements, ...

156 views2 comments

balancewithalyson

Mar 24
2 min

4 Holistic Habits That Help Minimize Stress and Keep You Productive During Your Work Day

Creating an atmosphere for learning, and getting shit done while working from home. It's all about finding a balance and how you show up ...

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balancewithalyson

Jan 12
3 min

Self Love

I spent a lifetime at war with myself. Not good enough, smart enough, pretty enough, eloquent enough, rich enough, and the list went on. ...

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balancewithalyson

Oct 24, 2019
0 min

What is CBD?

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balancewithalyson

Aug 18, 2019
1 min

Are you ready to plunge into yoga?

Yoga is one of those things people feel you have to be flexible in order to even step foot into a yoga room. I get it, everyone looks at ...

8 viewsWrite a comment

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