WELCOME TO SERENITY!
We're glad to have you at our yoga studio! Whether you are new to yoga or just new to Serenity we have classes to suit your needs. Not sure where to start? Check out the below info to learn more about how our studio operates! If you have specific questions please reach out via email or text (scroll to bottom of any page of our website) and we would be happy to help <3
Listen to your body. If something does not feel right, modify it or don’t do it!
Be on time. Arrive at least 5-10 minutes before the start of class to set up & settle in.
Be Comfortable. Leave shoes & belongings in cubbies before entering the yoga studio.
Be Prepared. Drink water before class & limit food intake, especially before Hot Flows.
Be Present. Leave your cell phone in your cubbie(on silent) & just be in the moment.
​Be Kind to Yourself. Start where you are. Use what you have. Do what you can.
Be Relaxed. Stay for Savasana! You deserve the opportunity to rest, restore & renew.
Be Open. Practice with an open heart & mind. Make friends and be a part of our community!
NEW STUDENT SPECIAL
POPULAR OFFERS FOR NEW STUDENTS
New to Serenity? This is the plan for you! New Students are eligible to get their first month of unlimited classes for only $85, allowing you to try out all the classes and instructors that we have to offer before choosing the monthly or credit plan that works best for your self care needs.
​
No commitment beyond the first month - start today at the link below!
THE HABIT BUILDER
60 DAYS TO START A GOOD HABIT
Establishing a consistent yoga practice can be challenging, but with The Habit Builder, it's never been easier! Get 2 months of unlimited classes for $95/month, perfect for anyone looking to make yoga a part of their daily routine. Our skilled instructors will guide you, helping you build strength, flexibility, and mindfulness along the way.
​
No commitment beyond the two months - start today at the link below!
NEW TO YOGA? TRY THESE CLASSES!
GENTLE YOGA
Our Cool Gentle Yoga is a class that will focus on Yin, Hatha or Restorative yoga, suitable for any age any level. The cool means that we do not add any heat. This class is a wonderful way to connect to the breath while moving. Students must be able to get down onto the floor as this involves seated, lying and standing postures. Experience a laid back class that's emphasis is on community.
GENTLE RESTORATIVE YOGA
This class combines the best of both worlds: gentle & restorative yoga, offering a balance of movement and relaxation. Perfect for both beginners and experienced practitioners, this class is ideal for those looking to slow down, breathe deeply, and embrace stillness.
YIN YOGA
Yin Yoga is a meditative practice focused on cultivating inner awareness and surrender. Through holding postures for 3-5 minutes at a time, Yin Yoga helps to lengthen the connective tissue and increase elasticity which can otherwise diminish with physical activity and aging. This practice can also help to calm the nervous system and bring us into a heightened state of awareness in the present moment, allowing us to explore our thoughts, feelings and body sensations.
UNWIND WITHYIN
Stressed AF? Unwind with Yin Yoga followed by Yoga Nidra to help you destress. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inward and allows you to surf between the states of wakefulness and sleep, where the body finds its natural state of equilibrium. During Yoga Nidra the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and you fall into a deep, blissful stress-free awareness.
RESTORATIVE YOGA
In our Restorative Yoga class we slow down and open our body through passive stretching. This mindful pratice uses lots of props to allow for deep relaxation and rejuvenation of the mind, body and spirit. The postures are held for long periods of time to allow you to sink deeply into the pose and find comfort and support in the bolsters, blankets and blocks holding you in place. This zen-like practice leaves you ready to take on the rest of your day with grace.
ROOM TEMP VINYASA FLOW
Experience the calming and rejuvenating practice of Room Temperature Vinyasa Flow. This class offers a balanced pace, linking breath with movement in a comfortably temperate environment. Poses are held for up to 5 breaths, allowing you to explore your body and deepen your practice. This class provides a refreshing and mindful yoga experience.
STRENGTH & CONDITIONING
A 45 minute pilates-based class that focuses on full body conditioning, to not only enhance your yoga practice, but also to maximize your everyday range of motion and body capabilities. You’ll leave class feeling powerful, grounded, and in-tune with your body from the top of your head to the tips of your toes.
HATHA - SIVANANDA SEQUENCE
Sivananda Hatha yoga is a disciplined style of yoga with a set sequence. The sequence is structured with poses corresponding to each chakra, or major energy center in our body. The goal of a Sivananda yoga practice is to align the energy channels (nadis) in our body through the medicine offered by specific poses, meditation, and breath work. We begin every class with breath work and then transition into sun salutations, followed by the 12-pose sequence. We end with a meditation in savasana.​ Each pose offers varying levels making the practice available and challenging to every yoga practitioner.​ If you thrive off of consistency, want a place to continually practice your crow, bridge, plow, or enjoy a spiritual yoga experience, this is the class for you! Class is room temperature.
WARM EVERYBODY SEQUENCE
The EveryBODY Sequence was created as an accessible set sequence class that works for beginners as well as seasoned practitioners. In this class we move mindfully, often taking 3-5 breaths in each pose. The sequence is comprised of poses that are accessible, yet challenging. We limit the amount of times we get up and down to the floor to 2 downs and 2 ups. Those with wrist and knee issues need not fear, this sequence is knee and wrist friendly! We cue poses using blocks when appropriate. And most importantly we remind you that YOU are the boss of your own body - if it doesn't feel right, do something that does! Join us for a class full of community, support and self-love. Together we practice as friends and come to realize our own self-worth!​
WARM VINYASA FLOW
Warm Vinyasa Flow is a style of Vinyasa Flow that is a slower paced and slightly cooler class than Hot Vinyasa Flow. The room is heated to approximately 85°F and the class sequence is designed to link breath with movement. Poses are held for a longer duration, up to 5 breaths, allowing students to explore their body and deepen their practice. Remember to bring a water bottle and a towel for this class.
HOT SEQUENCE
Do you know how Triangle Pose or Warrior II should feel in your body? Have you ever wanted to hold a pose just a little longer or go deeper? If you have answered YES to any of these questions – join us for the HOT Sequence class.The sequence is the same every class and incorporates slow, mindful transitions in and out of the postures. The principles taught in the HOT Sequence have a direct lead into the dynamic flow of Vinyasa which links your breath to the postures. Please bring a towel and water.