Fri, Oct 18 | Serenity Yoga Studio

Hustle & Flow HIIT Style (Donation Base)

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Registration is Closed

Time & Location

Oct 18, 2019, 6:00 PM – 7:00 PM
Serenity Yoga Studio, Next to the Middletown Diner, 5244 Summit Bridge Rd, Middletown, DE 19709, USA

About the Event

Donation Base Class - Get your body pumped for the weekend as you move, sweat and build muscle. This high energy class will focus on 2 minute cardio, warm-up in the beginning, followed by 3 rounds of 4 exercises each that raise your heart rate. Each exercise is 45 seconds, with 20 seconds of rest in between exercises. Register Here

Registration is Closed

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