Time & Location
About the Event
LIVE A STRESS & ANXIETY FREE HEALTHY LIFE with enhanced mental and physical well being.SELF RECONSTRUCTION workshop is designed for a deep and lasting personal transformation, a comprehensive workshop addressing every aspect of human well being from body, mind and emotions to fundamental life energy and the breath within us.
WHAT YOU WILL GET : A 4 weeks (every Sunday) workshop with guided meditation, deep breathing exercises, PRANAYAMA, alternative nostril breathing, gentle Yoga for stress and anxiety relief, visualization, concentration, mantra chanting and detoxifying your mind. You will learn to let go, release your negative thoughts & habits, reduce stress, relax mind, purify your senses, attain inner peace, awaken your divine nature & foster absolute stillness within.
- Enhanced productivity, creativity and efficiency
- Heightened concentration, memory and decision making capabilities
- Joyful relationships and stress free living Release of physical mental and emotional blocks Increased energy levels.
- A step by step process to unleash the power within you.
- LEARN THE POWER TO TRANSFORM YOUR LIFE WITH YOGA AND MEDITATION
WITH YOGINI GEETA ARORA - Yoga & Meditation teacher a mystic healer, spiritual guide and a life coach
Cost: $65 - 4 week session
- Meditation Workshop$65$650$0