Sun, Oct 13 | Serenity Yoga Studio

Meditation Workshop

The only way to true well being is o turn inwards. This is what meditation means - not up, not out, just IN. Find health, peace and joy from WITHIN
Registration is Closed

Time & Location

Oct 13, 2019, 1:00 PM – Nov 03, 2019, 2:00 PM
Serenity Yoga Studio, Next to the Middletown Diner, 5244 Summit Bridge Rd, Middletown, DE 19709, USA

About the Event

LIVE A STRESS & ANXIETY FREE HEALTHY LIFE with enhanced mental and physical well being.SELF RECONSTRUCTION workshop is designed for a deep and lasting personal transformation, a comprehensive workshop addressing every aspect of human well being from body, mind and emotions to fundamental life energy and the breath within us.

WHAT YOU WILL GET : A 4 weeks (every Sunday) workshop with guided meditation, deep breathing exercises, PRANAYAMA, alternative nostril breathing, gentle Yoga for stress and anxiety relief, visualization, concentration, mantra chanting and detoxifying your mind. You will learn to let go, release your negative thoughts & habits, reduce stress, relax mind, purify your senses, attain inner peace, awaken your divine nature & foster absolute stillness within.

WORKSHOP BENEFITS

  • Enhanced productivity, creativity and efficiency
  • Heightened concentration, memory and decision making capabilities
  • Joyful relationships and stress free living Release of physical mental and emotional blocks Increased energy levels. 
  • A step by step process to unleash the power within you.
  • LEARN THE POWER TO TRANSFORM YOUR LIFE WITH YOGA AND MEDITATION

WITH YOGINI GEETA ARORA - Yoga & Meditation teacher a mystic healer, spiritual guide and a life coach

Cost: $65 - 4 week session 

Register Here

Tickets
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  • Meditation Workshop
    $65
    $65
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