WHAT is Yoga?
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The word “yoga” means “union” and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength, and greater flexibility. Regular yoga practice at Serenity Yoga Studio will cultivate mindfulness and presence for a healthier lifestyle. But most importantly it's a place to heal your mind, body and spirit. A place to come home to without judgment, and a get to know yourself. Yoga is medicine.
Frequently Asked Questions
CAN WE TALK IN THE YOGA ROOM?
The yoga room is a chance for you to disconnect from cell phones and everyday hustle. Serenity believes community is a big part of the yoga experience and wants you to look forward to communicating with your yoga family before classes.
We do ask that you begin to quiet down at least 5 minutes before the start of class to set the tone for your practice and connect with your breath.
Please leave cell phones in the lobby (silenced or off) or in your car.
WHAT ARE THE BENEFITS OF YOGA?
Yoga benefits your body, mind, and spirit. You can expect improved strength, stamina, balance, and flexibility. Regular yoga practice reduces cholesterol, and your body's aches and pain. Yoga can reduce stress and improve sleep. The spiritual aspects of yoga affect each person differently, but can be quite profound.
WHAT SHOULD I WEAR?
Comfortable clothing that allows you to move and bend freely is best. Many yogis wear long, fitted, strechy pants and shirts that allow free movement of the arms and shoulders.
WHAT IS THE CANCELLATION POLICY?
Cancellation of studio class registration can be done up to one (1) Hour prior to start time of class.
I HAVE NEVER DONE YOGA BEFORE...WHERE SHOULD I START?
We would recommend starting with Yin or Unwind withYin as they are slower paced classes and are offered multiple days a week. If you have daytime availability, our Gentle Yoga and Balanced Body 26 classes would also be a great way to acquaint yourself with the basics.
Our Warm Vinyasa Flow is also open to ALL LEVELS and would help you get acclimated to practicing in a warmer setting before moving on to the Hot Vinyasa Flow class (if you so desired). We also have the opportunity for private sessions with some of our instructors if that would be something you were interested in please contact us.
We do offer special introductory pricing for NEW STUDENTS so you can try a variety of classes and instructors and see what works best for you. CLICK HERE for more information or to sign up for the new student offer.
Beginner's Yoga Workshops happen a few times a year! If you would like to receive information on workshops as they become available, make sure you subscribe to our mailing list on the home page!
DO I NEED TO BE FLEXIBLE?
Not at all. Yoga is for everyBODY! Your flexibility will increase as you practice yoga and options will be offered for poses to help make them work for each unique body.
WHAT SHOULD I BRING TO CLASS?
Yoga mat, if you don't have one we rent them for $5, water bottle and yourself.
WHAT TIME SHOULD I ARRIVE?
The studio is open 15 min prior to class starting. Please arrive at least 5 minutes prior to class. If this is your first time coming to our studio please arrive ten minutes prior
