WHY CAN'T WE TALK IN THE YOGA ROOM?
The yoga room is a chance for you to disconnect from the cell phones, and everyday running around. It allows you time to come into the room and connect with your breath. No cell phones inside the yoga room.
WHAT ARE THE BENEFITS OF YOGA?
Yoga benefits your body, mind, and spirit. You can expect improved strength, stamina, balance, and flexibility. Regular yoga practice reduces cholesterol, and your body's aches and pain, often better than pain medication. Yoga can reduce stress and improve sleep. The spiritual aspects ofyoga affect each person differently, but can be quite profound.
DO I NEED TO BE FLEXIBLE?
Not at all. Your flexibility will increase as you practice yoga.
WHAT SHOULD I WEAR?
Comfortable clothing that allows you to move and bend freely is best. Many yogis wear long, fitted, strechy pants and shirts that allow free movement of the arms and shoulders.
WHAT SHOULD I BRING TO CLASS?
Yoga mat, if you don't have one we rent them for $2.00, water bottle and yourself.
WHAT TIME SHOULD I ARRIVE?
The studio is open 15 min prior to class starting. Please arrive at least 10 minutes prior to class.