4 Holistic Habits That Help Minimize Stress and Keep You Productive During Your Work Day
Creating an atmosphere for learning, and getting shit done while working from home.
It's all about finding a balance and how you show up for work and in life will determine how your day goes. Here are my top tips to help manage your time, feel productive, and get shit done.
1. Gratitude & Meditation: Your attitude impacts your mindset, the people you work with, and yes, even your bottom line. It also dictates your creativity and focus. Upon waking take 10 minutes to write in a journal and sit in short meditation. I keep my journal right next to my bed. I write what I am grateful for, top three things I need to get done today and just sit in silence.
2. Calm Your Body with Magnesium - Most people, men and women, are magnesium deficient. The main reason is due to stress. When you’re stressed, your body responds by flushing out your magnesium stores. Taking a magnesium supplement is a holistic habit that can have a major impact on your stress and therefor your productivity. Magnesium is a calming mineral, helping you feel relaxed. When you have a jampacked day, too many emails, stress at home, a long commute, lots of travel, and all the other demands in your life, your body reacts. It’s natural because your mind perceives these as threats and wants you alert and focused to react.
How to deal?
Try taking a magnesium supplement. I use Natural Vitality’s Calm Plus Calcium because it’s in a powdered form, which is more easily absorbed. Magnesium is also better taken with calcium.
3. Coffee is a great motivator, but it’s also really acidic, which can make you feel more stressed. If you can start using tea more strategically, you’ll be able to pep yourself up for those long launch days or chill out when you’ve got back to back meetings.
My favorite tea pick-me-up is matcha. It’s loaded with antioxidants to benefit your skin, hair, and while also having a higher caffeine content, similar to coffee. It’s processed a bit differently in the body so you have calmer energy that’s more sustainable. Rather than the crash and burn that can come from a cup of Joe. For busy workdays when I can feel my body is a bit too hopped up, I love sipping Yogi Tea’s Kava Stress Relief. It’s a very relaxing tea that can calm your mind so you show up more grounded at work. SHOP HERE
4. Plugin Your Essential Oil Diffuser
Smelling energizing or relaxing scents while you work can really do wonders for your productivity. I love keeping a diffuser going while I work and choose oils based on how I’m feeling. If I need more focus and energy I reach for lemongrass, eucalyptus, and grapefruit.
When I need to feel more relaxed I reach for lavender, frankincense, and cedar wood. These are very grounding scents so you can calmly get your work done. Knowing your mood and what little assistance your body needs to go about your day can really make a world of difference in your creativity, energy, and set the tone for a very successful workday. Guaranteed. You can purchase oils here my.doterra.com/alysonmcwilliams
Stay Calm XXXOOOOO