Gratitude Journal

The act of giving thanks can transform the way you experience obstacles, conflict, and the world around you.
There are many scientifically proven benefits of gratitude:
	
	
Improves your physical health
	
	
	
Enhances your mental health and clarity
	
	
	
Reduces your risk of depression
	
	
	
Improves your self-esteem and confidence
	
	
	
Boosts your quality of sleep
	
	
	
Increases your sense of empathy
	
	
	
Strengthens your relationships
	
	
	
And much more...
	
Embracing gratitude is an important daily exercise that will help you grow in love, joy, and peace. The best part? You can enjoy the lasting benefits of thankfulness in just 3 minutes a day.
	
This is a digital 30page download that I created for the gratful person