A Voyage of Self Discovery
Welcome to Serenity Yoga Studio!
Serenity Yoga Studio is a welcoming community for individuals looking for the total package! That total package we believe is not only Body, but also Mind and Soul. We recognize one size does not fit most and that is why Serenity has designed our studio around our students needs. At Serenity Yoga Studio, we encourage you to live your yoga on and off the mat!
Want to know more about us, our beliefs and instructors? Check out the ABOUT US page for more details on Serenity and why you should become part of our community <3
NEW CLASSES & UPCOMING EVENTS @SERENITYOGASTUDIO
New Thursday Evening Schedule!
WARM VINYASA FLOW 5 - 6 pm Moves to a new time slot!
JOURNEY WITHYIN (Alt. Thursdays) 6:30 - 7:30 pm with Heather
The power of Yin is time, not effort, that's why we remain in each pose for 3-5 minutes. Yin allows us to soothe the nervous system, let go of the daily grind, and just be. During Yoga Nidra we continue to draw our attention inwards as we learn to drift between waking life & sleep. Picture a combination of guided mediation and adult story time. Great for all levels and everyBODY! ROOM TEMP.
POWER OF BREATH (Alt. Thursdays) 6:30 - 7:30 pm with Lauri
We will start with the ancient practice of wave breathing to create inner awareness, peace & self-compassion. Then we'll practice being led by our breath as we move in and out of each yoga posture, adjusting the posture and pace to meet our breath. When embodying your breath in this way, you will find that holding the posture becomes effortless and expanding instead of tortuous and contracting. You will feel like a brand new you! ROOM TEMP.
Use the SERENITY YOGA STUDIO APP to book classes!
To register or book classes from your smart phone, download the Serenity Yoga Studio App
from the Google Play or Apple Store by clicking on the corresponding button.
or CLICK HERE to book from your internet browser
5244 Summit Bridge Road, Middletown, DE
Email is the best way to reach us and will provide the quickest response. If you prefer to reach us by phone, please text or leave a message and we will get back to you within 48 hours,
Monday - Saturday (no Sunday callbacks).