An empowering flow designed to help you build heat and strength from the inside out. You’ll move through breath-linked sequences that cultivate focus, endurance, and presence — all without external heat. Suitable for all levels, with options to meet your body where it is each day.

Experience the calming and rejuvenating practice of Gentle Vinyasa - Room Temp. This class offers a slower, more accessible flow, linking breath with movement in a comfortably temperate environment. Poses are held for up to five breaths, allowing time to explore alignment, build awareness, and move with ease. With a focus on fluidity and mindful transitions, this class provides a refreshing, grounding practice that nurtures both body and mind—without feeling like an intense workout. Perfect for those looking for a gentle yet invigorating flow.

Yin Yoga is a meditative practice focused on cultivating inner awareness and surrender. Through holding postures for 3-5 minutes at a time, Yin Yoga helps to lengthen the connective tissue and increase elasticity which can otherwise diminish with physical activity and aging. This practice can also help to calm the nervous system and bring us into a heightened state of awareness in the present moment, allowing us to explore our thoughts, feelings and body sensations.

​Stressed AF? Melt into Yin Yoga to release tension, then drop into Yoga Nidra — a guided “yogic sleep” meditation. Yin softens the body; Nidra softens the mind. Together they shift you into that dreamy space between wake and sleep where your breath steadies, your system resets, and stress dissolves.

Our Cool Gentle Yoga is a class that will focus on Yin, Hatha or Restorative yoga, suitable for any age any level. The cool means that we do not add any heat. This class is a wonderful way to connect to the breath while moving. Students must be able to get down onto the floor as this involves seated, lying and standing postures. Experience a laid back class that's emphasis is on community.

This class combines the best of both worlds: gentle & restorative yoga, offering a balance of movement and relaxation. Perfect for both beginners and experienced practitioners, this class is ideal for those looking to slow down, breathe deeply, and embrace stillness.

This slow, beginner-friendly practice is designed to calm the nervous system and bring awareness to the sensations of the body. Through gentle somatic movement—blending stretching, shaking, swaying, and tapping—you’ll explore how intentional physical expression can release stored tension and emotions. Each session offers space to reconnect with yourself, leaving you feeling grounded, clear-minded, and more fully present in your body.

Unwind and restore with this Gentle Yoga class, perfect for all levels. Move through slow, mindful stretches to release tension and improve flexibility, followed by a deeply relaxing Yoga Nidra session. Leave feeling refreshed, grounded, and at peace. A perfect blend of gentle movement and profound relaxation.

Dubbed a "mid-week retreat", this class offers 1 hour of self connection and energy rejuvenation via gentle movement, meditation and Reiki energy sharing. Reiki practitioner and meditation facilitator, Marilyn, will guide you through gentle, beginner-friendly movement followed by a body scan meditation, intentional breathing exercises and energy cleansing via a distance reiki practice, inviting you to lean into deep relaxation and make space for self-attention. Reiki energy is a Japanese energy healing technique that can boost physical, emotional and spiritual wellbeing, all while you relax and focus on your breath. This class is intentionally slow-paced, perfect for anyone looking to relax or deepen their connection to self.

In our Restorative Yoga class we slow down and open our body through passive stretching. This mindful pratice uses lots of props to allow for deep relaxation and rejuvenation of the mind, body and spirit. The postures are held for long periods of time to allow you to sink deeply into the pose and find comfort and support in the bolsters, blankets and blocks holding you in place. This zen-like practice leaves you ready to take on the rest of your day with grace.