Dubbed a "mid-week retreat", this class offers 1 hour of self connection and energy rejuvenation via gentle movement, meditation and Reiki energy sharing. Reiki practitioner and meditation facilitator, Marilyn, will guide you through gentle, beginner-friendly movement followed by a body scan meditation, intentional breathing exercises and energy cleansing via a distance reiki practice, inviting you to lean into deep relaxation and make space for self-attention. Reiki energy is a Japanese energy healing technique that can boost physical, emotional and spiritual wellbeing, all while you relax and focus on your breath. This class is intentionally slow-paced, perfect for anyone looking to relax or deepen their connection to self.

Our Cool Gentle Yoga is a class that will focus on Yin, Hatha or Restorative yoga, suitable for any age any level. The cool means that we do not add any heat. This class is a wonderful way to connect to the breath while moving. Students must be able to get down onto the floor as this involves seated, lying and standing postures. Experience a laid back class that's emphasis is on community.

This class combines the best of both worlds: gentle & restorative yoga, offering a balance of movement and relaxation. Perfect for both beginners and experienced practitioners, this class is ideal for those looking to slow down, breathe deeply, and embrace stillness.

This slow, beginner-friendly practice is designed to calm the nervous system and bring awareness to the sensations of the body. Through gentle somatic movement—blending stretching, shaking, swaying, and tapping—you’ll explore how intentional physical expression can release stored tension and emotions. Each session offers space to reconnect with yourself, leaving you feeling grounded, clear-minded, and more fully present in your body.

Yin Yoga is a meditative practice focused on cultivating inner awareness and surrender. Through holding postures for 3-5 minutes at a time, Yin Yoga helps to lengthen the connective tissue and increase elasticity which can otherwise diminish with physical activity and aging. This practice can also help to calm the nervous system and bring us into a heightened state of awareness in the present moment, allowing us to explore our thoughts, feelings and body sensations.

Stressed AF? Unwind with Yin Yoga followed by Yoga Nidra to help you destress. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inward and allows you to surf between the states of wakefulness and sleep, where the body finds its natural state of equilibrium. During Yoga Nidra the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and you fall into a deep, blissful stress-free awareness.

In our Restorative Yoga class we slow down and open our body through passive stretching. This mindful pratice uses lots of props to allow for deep relaxation and rejuvenation of the mind, body and spirit. The postures are held for long periods of time to allow you to sink deeply into the pose and find comfort and support in the bolsters, blankets and blocks holding you in place. This zen-like practice leaves you ready to take on the rest of your day with grace.